What's in season - January
It's that time of year when we're all partied out from the festivities and indulgences of Christmas and thoughts turn to healthy eating. There's still plenty of veg and fruit available if you want to go vegetarian for the month. Try and stick to whats in season as it will be at it's best and of most nutritional value. For the rest of us who have no such intentions, there's still plenty of good fare to enjoy.
Beetroot, brussels sprouts, cauliflower, celeriac, celery, chicory, horseradish, jerusalem artichoke, kale, kohlrabi, leeks, parsnips, potatoes, salsify, shallots, swede, truffles, turnips
Fruit
Apples, blood oranges, clementines, kiwi fruit, lemons, oranges, passion fruit, pears, pineapple, pomegranate, rhubarb, satsumas, tangerines
Nuts
Almonds, brazil nuts, walnuts
Meat and Game
Duck, guinea fowl, hare, mallard, partridge, turkey, venison
Fish
Clams, cockles, dab, dover sole, gurnard, haddock, halibut, hake, langoustine, lemon sole, lobster, mackerel, mussels, oysters, red mullet, scallops (queen), sea bream, skate, turbot, winkles
For more information visit Eat the Seasons
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